sleep or exercise reddit

It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. How much of a difference does this make compared to other factors like training intensity and diet? It's available by prescription. This doesn't make a whole lot of sense - REM sleep is good for restoring the brain, but deep NREM sleep is what restores the body. I can't even explain the horrible effects lack of sleep can have on a person. Before you try relaxation exercises to help you fall asleep, here are some helpful tips to keep in mind. I will say I felt a bit mentally foggy on 8, but physically I felt fine. To quiet the day’s stresses, you have to practice it. Early morning and afternoon exercise may also help reset the sleep wake cycle by raising body temperature slightly, then allowing it to drop and trigger sleepiness a few hours later. I feel that the lack of sleep will obviously affect your recovery to a certain degree, but that it's overblown and the effects are mostly psychological. Definitely not worth it. Physical activity improves sleep quality and increases sleep duration. No way in hell I'm getting the full 8. Your best bet is to wake up and go to sleep at the same time every day, whether or not you’re getting up for a workout. I think sleep is more important to your overall health than working out (I know, seems counterintuitive), and working out sleep deprived can actually cause you harm. So, I complete a 30-day exercise challenge and I kind of got a love for working out and pushing limits ( and also realized that I can trick myself to do just about anything provided I put it in a Skinner box) but there's a serious problem I'm facing, where exercises make me really energetic, all the time. What I'm sure of, is that we indeed have to sleep quite a lot to compensate. Try to get your 7-8 hours and you will be fine, your gainz will be pretty good too, sleep is vital for recovery. I think sleep is more important to your overall health than working out (I know, seems counterintuitive), and working out sleep deprived can actually cause you harm. sleep, and have a better workout the next day. The latter? If you keep adding to your deficit the body and the mind wears down. I was trying to get about 9 but I ended up getting closer to 8 a night. Exercise may also bolster sleep in other ways, because it reduces stress and tires you out. By using our Services or clicking I agree, you agree to our use of cookies. To be fit AND healthy, it’s important to strike a balance. To make sure your exercise routine doesn’t upset your sleep pattern, try not to work out less than three hours before going to bed. Oh boy, I can give you some knowledge here! New dad here. Exercise can be an important contributor to your sleep health. You don't have to go to the gym to exercise and it definitely does not have to last 1,5 hours. Maybe he actually meant you enter slow-wave sleep immediately, or the altering of sleep cycles somehow allowed the user to be in slow-wave sleep for a longer amount of time overall. "Both sleep and exercise are main behaviors that contribute to physical and mental health," says Kelly Glazer Baron, Ph.D., a clinical psychologist and an associate professor at the University of Utah. How is it that you have no other time available? ; Con: You might be hungrier. I could definitely keep a kettlebell at work and do presses every couple of hours, for example. IIRC, Pana said people in the 80's made mad gains on this drug that allowed you to enter REM sleep as soon as you dropped off, making it so you could only sleep for 4 hours a night and still get the full effect. Drink lots of water before, during and after exercising. Guided imagery exercises engage all the senses in a focused period of imagination. Press question mark to learn the rest of the keyboard shortcuts. There is no magic bullet or quick fix to solve sleep problems. It's just an all around shit show. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? Amazfit Bip. Pro: You'll sleep better that night. The National Sleep Foundation’s 2013 Sleep in America poll will focus on Exercise and Sleep. At what point is it actually more beneficial to sleep and not exercise rather than get up early in order to get exercise in for the day? I think it depends on the person a bit but for serious athletes 8 seems to be pretty much the minimum. In the morning before breakfast is the only time I have all day to work out, but is 4.5 hours of sleep + workout better than 6 hours of sleep and no workout? What was your schedule like for lifting and boxing? I'm guessing you'd need to experiment with what the Brofessor calls "Extra-Curriculars". Happy (Workout) Hour If an early a.m. gym appointment isn’t for you, you’re in luck: Working out in the afternoon has plusses for both your performance and your shut-eye. Its basically GHB. How long have you kept this routine for? Work, Eat SLEEEEEEEEP. I'm afraid we're trying to win on all fronts and losing a bit on every, but I like having a balanced workout, so having your input would be interesting. While these exercises can be helpful tools on their own, they may be more effective when combined with other improvements to your sleep hygiene, such as maintaining a consistent sleep schedule and cultivating daytime habits that promote sleep. Sleep is essential for recovery, so you may not be doing yourself a favor either way. Welcome to the Victory Sunday Thread. I guess my follow up here is whether the loss in gains is because you're working out and you're tired, thus, you have crappy form and not enough energy to lift heavy. Lack of sleep, less growth hormones, less gains. You can somewhat combat the first with caffeine. This is a question I have myself, and I find most of the answers here are nonsense, and don’t even address what you asked. The Best Fitness Trackers for 2021. Authors of a study of 43 elderly adults with insomnia found that brisk walking and moderate strength training helped patients fall asleep faster, stay asleep for longer, and gain a better quality of sleep. I'd die with 4.5hrs unless I slept all 48 over the weekend...but just do what you can brotha. If your sleep deprivation is not chronic and you feel that it hasn’t sucked the life out of you yet, it should be fine to exercise for a maximum of 30 minutes. I'd take the sleep if I were you, 4.5 hours a night is a crazy low amount. People ask me all the time how I hold a 200pd lean frame but put up over 465 on Bench among other larger lifts at the gym. The same thing happens to me. It's called Xyrem. I think it's because I knew I had to push harder just to put out the performance I could easily reach on a normal night's sleep. You'll have to experiment I suppose, but I am sure you could find some time to get a little fitness in. Sometimes on especially heavy days I am in bed by 9pm.

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